Can I Let My Child Be Bored?

Any parent will be familiar with the phrase “I’m bored”. Inevitably, the simple phrase will spark a range of emotions ranging from anger or more frequently guilt. We usually feel that we have failed in one of our roles as a parent. We will ask questions of ourselves and will want to know how a child can be bored when we have given them so many things to do. Boredom in Schools Here at Kidz Village, an international kindergarten in Bangkok, we acknowledge that although boredom is not a pleasant experience for a child, it is nevertheless something with which they should become familiar. The reason for this is not cruelty; it is not due to archaic conditioning methods; it is because becoming familiar with boredom is actually good for you. If children expect to be entertained every minute of every day, they are in for a nasty shock when they start school. School is a learning experiencing where the focus is on teaching and not entertaining. If a child isn’t enjoying something, a clown won’t appear to make things more light-hearted. The earlier a child can understand and appreciate that they must also play a role in making life enjoyable, the better it will be for them in later life. What happened in the Past? Before the advent of the internet, various mobile devices and technology to brighten up our lives, things indeed were boring. Parents often worked long hours doing tedious jobs for minimal pay. The consequence of this was that leisure options were reduced. In these times, a certain degree of boredom was seen as acceptable. Luckily, here in Thailand, the weather encourages outdoor play which can help to alleviate boredom. In days gone by, children used to gain inspiration in an empty room from a blank piece of paper and pencil. These days, however, boredom can be viewed as a dereliction of duties by the parent and none more so than by the parent themselves. The Modern World Most parents lead incredibly busy lives, but children’s needs are far from ignored. Children get enrolled in a wide variety of extracurricular activities such as sports and crafts to fill their time, but this doesn’t always remove the “I’m bored” scream. It is a scream that fills parents with dread and the guilt, as mentioned earlier. Being bored is no longer just boring; it has become frightening for children. It is no longer a problem for the child to sort out; the responsibility now lays with the parent’s to relieve it. If your child is momentarily bored it is not a sign of neglect; it is because that moment hasn’t been filled with something that has grabbed the child’s interest, sometimes despite the parent’s best efforts. Modern children are left to their own devices from time to time, and yes, this does mean electronic devices. Any long journey requires careful planning, including what games and films should be loaded onto iPads. It wasn’t an option three or four decades ago, and children were allowed to be bored, they had no alternative. Children who were bored at home were sent to clean their rooms or sent outside to play. Was it enjoyable? Definitely not, but it was useful. Boredom Gives an Opportunity to be Creative  When we are bored, our minds tend to wander, which can be when we are at our most creative. When we are busy or enjoy something, we focus on the task in hand, and creative thought tend to go out of the window. When children are allowed to use their imagination and create wild fantasies in their mind, they are experiencing personal development. While many of the daydreams may be relatively meaningless, they may stumble across something that could become a hobby and take their life in a new direction. Boredom is the Route to Discovery As adults, we frequently go on walks to take our minds off things or to take a break. Often it involves looking at trees and things that would typically carry little or no interest. However, because of the monotony, we start to think, and we start thinking of solutions to problems or ideas for a new project. How many times have you had a great idea that has seemingly come from nowhere when you were in the shower? It would be outrageous to suggest that it is boredom that makes us creative, of course, it isn’t. It is what both children and adults do with that boredom that is important. When we are bored, we search for things that will relieve are boredom. We subconsciously become creative so boredom must form a part of our lives; otherwise, we will never learn and reach our potential. Boredom shouldn’t be a crushing tedium; it is an opportunity to learn how to do something more exciting. As adults, there are many ways that you can vanquish it, such as reading a book, thinking of ways to improve your job or just an opportunity to think about how to improve your life overall. It teaches you self-discipline and resourcefulness, all skills that will be useful to a child in later life. The Correlation between Boredom and Ability to Focus Psychologists recognise that there is a direct correlation between handling boredom and our ability to focus as identified by John Eastwood, which he describes as the “unengaged mind”. It is also linked to self-regulation and children with attention disorders are prone to experiencing higher levels of boredom. We now live in a world of hyperstimulation, so we quickly become bored with things that we initially found stimulating. Being Bored and Staying Bored Kids should be allowed to be bored and with it, stay bored for some time. The child will learn to stimulate themselves and overcome their feelings on their own. If adults always relieve the boredom, the child can become overly dependent and needy, again not an attractive character trait as they get older. We don’t teach kids to accept being bored

Air Quality and Kids: How to Keep Them Safe from Pollution

In a busy city such as Bangkok, the hot, dry days can lead to increases in air pollution that can make outdoor physical activities not only unpleasant but also unsafe. It is therefore vital that outdoor activities involving children are scheduled around periods when the air quality is better. Understanding the causes and effects of outdoor air pollution will help you to protect your children and other family members from the damaging effects of poor quality air. The effects of both indoor and outdoor air pollution on children’s health In a report published by the World Health Organisation, 90% of the world’s children are exposed to air pollution. It is a concern at a kindergarten in Bangkok such as ours because younger children are more susceptible to illness directly associated with air pollution as recognised by WHO. The side-effects of poor quality air not only impact on a child physically, such as with asthma and other respiratory diseases, it can also affect their learning due to poor attendance and lack of concentration. Sources of outdoor air pollution Kids will be exposed to air pollution during their breaks, outdoor activities, playing sports as well as potentially on their journey to and from school. There are two main forms of airborne pollutants which are fine particles (particular matter) and volatile organic compounds (VOCs). The levels of these pollutants will vary at different times of the year. Fine particles comprise of microscopic particles that are either in solid or liquid form and can easily be unwittingly inhaled. When these pollutants enter our lungs or bloodstream, they can cause severe health issues depending on the levels of exposure. VOCs are carbon-based gases which are noted for causing nose, throat and eye irritation. Also, the child may experience difficulty breathing as well as suffering from fatigue. In more severe cases, they may cause damage to the liver and central nervous system. Common forms of air pollutants Wildfire smoke. Although this is rare in Bangkok, it is a severe problem in northern parts of Thailand such as Chiang Mai. When the smoke is inhaled it can cause damage to the heart and lungs resulting in coughing, excess mucus and breathing difficulties Temperature inversions. It is where cold and warm air combines, resulting in high concentrations of pollutants staying near the earth’s surface. Under a layer of warm air, pollutants can quickly build up. Smog. One of the biggest causes of air pollution in Bangkok is smog caused by traffic and industrial pollution. High levels of smog can negatively impact on a child’s development and impair their cognitive function. Ozone. Ozone is present in the air that we breathe and is the result of a chemical reaction between nitrogen oxide and VOCs. A prime example of this would be the reaction of vehicle emissions when exposed to sunlight which can cause a multitude of respiratory problems. Sources of indoor air pollution Air quality in homes and schools can be affected when outdoor pollution is high. Often this is a problem in inner-city areas that have high volumes of traffic. Also, indoor pollutants may include mould and bacteria that are commonly found in kindergartens and schools. Controlling internal airborne pollutants can be challenging but regularly changing HVAC filters, cleaning and dusting frequently as well as using an air purifier can help. It is also wise to install carbon monoxide and radon detectors. What is the Air Quality Index (AQI)? The AQI was developed to give the general public a better indication of the air quality in their area. As well as providing scores, the quality is also given a colour coding. The colours are: Green – This is the best quality of air and will have an AQI rating of 0-50. Yellow – The air can be unhealthy to extremely vulnerable groups. The AQI rating will be 51-100. Orange – Children and those with asthma may experience problems. The AQI rating will be 101-150. Red – Outdoor activities should be moved indoors, and air quality is classed as poor. The AQI rating will be 151-200 Purple – The air quality is extremely poor, and all outdoor activities should be rescheduled or moved indoors. The AQI will be 201-300. Maroon – The air quality is now deemed hazardous, and the AQI rating will be 301-500. Keeping children safe from air pollution Parents and teachers should always be aware of the AQI levels in their area. The government may issue some guidelines regarding levels of outdoor physical activity and medical professionals may offer advice if your child is particularly sensitive. Following information and advice is one of the most effective ways to provide your child with some protection. When air quality is especially poor, it is wise to take the following precautions: Consult your child’s doctor – If your child has asthma or any other respiratory problem, it is wise to devise an action plan that your child can act upon when air pollution levels are high. Reduce indoor pollutants – Avoiding smoking cigarettes, frying foods, burning candles and using aerosols in confined spaces. Air purifiers – Air purifier are superb for helping to remove airborne pollutants that may be present in your home. Respirator masks – Older children could wear a mask to reduce the amount of pollutants that they inhale. It is not advisable for younger children who should be kept indoors. Clean up any ash – If you do need to burn something at home such as after a barbeque, clean up the ash as quickly as possible after cooling to reduce its chances of entering the atmosphere. Air pollution will vary across Thailand and at different times of the year. The same is true of Bangkok with downtown areas experiencing more pollution than in many outlying areas. The best method for protecting you and your family is to stay informed of AQIs and take the necessary precautions, especially when air pollutants are high. Where appropriate, children should be kept indoors when air pollution is a problem.